Many people know that health care is expensive. Therefore, health care is so mandatory that anyone needs. Regular exercise, adequate rest, eat nutritious foods are so many activities that we hope can be a healthy solution.
Unfortunately, of the many efforts to live a healthy life, sometimes we ourselves often lazy to do it. The reason is often so busy that the main factor is often used as a scapegoat, especially in big cities. Advances in technology, there are many supplements that supposedly can be an instant solution to keep the body fit every day. Unfortunately, the more intake contained in a supplement, sometimes making the cost we should spend a great.
But actually there is a "supplement" great that we can get to easily and quickly. Not only healthy, it is said multifunction supplements. Very simple! Diligent to consume water. Therefore, our bodies are 80% made up of fluid. No wonder, if the intake of water must be very useful for our body. I wonder what happens if in this world no more water? Surely the end of the world, because water is so important to us. If so how the process, simple water can become so valuable?
Unfortunately, of the many efforts to live a healthy life, sometimes we ourselves often lazy to do it. The reason is often so busy that the main factor is often used as a scapegoat, especially in big cities. Advances in technology, there are many supplements that supposedly can be an instant solution to keep the body fit every day. Unfortunately, the more intake contained in a supplement, sometimes making the cost we should spend a great.
But actually there is a "supplement" great that we can get to easily and quickly. Not only healthy, it is said multifunction supplements. Very simple! Diligent to consume water. Therefore, our bodies are 80% made up of fluid. No wonder, if the intake of water must be very useful for our body. I wonder what happens if in this world no more water? Surely the end of the world, because water is so important to us. If so how the process, simple water can become so valuable?
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| Water, source of life |
Approximately 80% of the human body consists of water. Brain and blood are two important organ that has a moisture content above 80%. The brain has a component of water by 90%, while the blood component has 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount should be increased by half. Water is necessary to replace the fluid that comes out of the body through urine, perspiration, respiration, and secretion. The doctors also recommended that 8-10 glasses of water consumed every day for your metabolism running well and normal.
Less Water, Danger For Blood
If you consume less than 8 glasses of water, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Of them from the blood. Shortage of water for the blood is very dangerous for the body. Therefore, the blood will become thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.
Thick blood will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. The kidneys have a very fine sieve, so if you have to filter the blood is thick then the kidneys have to work extra hard. It is not impossible kidneys may be damaged and will eventually have dialysis or in medical language is called hemodialysis.
That influence is less water for blood work and kidney. And what about the brain? Blood is thicker trip will also be blocked as it passes through the brain. In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells is not optimal and could even die quickly. These conditions will increasingly lead to stroke. Therefore do not let a lack of water!
Benefits of Water
1. The digestive system
Consuming adequate amounts of water every day will facilitate the digestive system, so we will avoid digestive problems like heartburn or constipation. Burning calories will also be run efficiently.
2. Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty treatments
If you are not drinking enough water, your body will absorb moisture in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
To maintain the beauty of anything, even cleaning the body properly addressed Hares, plus a glass of water 8-10 glasses a day.
4. For fertility
Increase testosterone production in men and estrogen in women.
According to research basil thrombosis of a research institute in London, England, if a person is always a cold shower then the blood circulation smoothly and the body feels fresh and fit. Shower with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition it improves skin tissue, nails healthy and strong, not easily cracked. Well, for the lazy lazy morning shower or even bath (astagfirulloh!) must begin to change his habit.
Consuming adequate amounts of water every day will facilitate the digestive system, so we will avoid digestive problems like heartburn or constipation. Burning calories will also be run efficiently.
2. Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty treatments
If you are not drinking enough water, your body will absorb moisture in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
To maintain the beauty of anything, even cleaning the body properly addressed Hares, plus a glass of water 8-10 glasses a day.
4. For fertility
Increase testosterone production in men and estrogen in women.
According to research basil thrombosis of a research institute in London, England, if a person is always a cold shower then the blood circulation smoothly and the body feels fresh and fit. Shower with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition it improves skin tissue, nails healthy and strong, not easily cracked. Well, for the lazy lazy morning shower or even bath (astagfirulloh!) must begin to change his habit.
5. Heart healthy
Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, bowel disease dap femininity, etc..
Even today quite a lot of alternative treatment which utilizes the efficacy of water.
6. As stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and oxygenation tissue, thus preventing muscle stiffness, relieve pain and calm the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. In addition to the pH of the water is able to sterilize the skin.
7. Relaxation effects
Try standing in the shower and feel the effects in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen to the cells and tissues.
Not only if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. While our aching feet are recommended to soak the feet in warm water mixed with a little salt. Well, if you have a shower at home try to bathe and enjoy the results. Oh yes, the shower in the house also produces negative ions.
8. Normalized Body weight
Water are also removes impurities in the body that will be faster out through the urine. For those who want to arrange any agency, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce food intake. Moreover, the water contains no calories, sugar, or fat. However, it is best to drink water at moderate temperatures, not too hot, nor too cold. Want to skinny?, Drinking water only.
9. Make body more fit
Properties of water not only to cleanse the body, but also as a substance that our bodies need. you may be able to survive food shortages of water less than a few days. Therefore, water is a major part in the composition of the human body.
Amount of water in the body, the function of organs also will be reduced and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst in every man is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food intake and metabolism in the body tissues.
Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy subjects spent approximately 50-400 g / day, aimya content of about 60-90% weight of feces or approximately 50-60 ml of water a day.
Meanwhile, water is wasted through sweat and airway in a maximum of 1 liter a day, depending on the temperature of the surrounding air. Moreover, the water discharge through the respiratory factor. Someone who has a fever, the water content in the breathing will increase. In contrast, the amount of water that is inhaled through breathing is reduced due to low air humidity around it.
Body would deteriorate if water levels decline and we do not immediately meet the needs of the body of water. U.S. cardiologist, Dr. James M. Rippe gives advice to drink a liter of water for at least more than what is needed our thirst. Because the loss of only 4% of the liquid will lead to lower our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity the more the water is drained from the body. Therefore, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!
If the college in air-conditioned, it is recommended to drink more because the air is cold and dehydrated the body faster. Much to drink will also help the skin does not dry quickly. At room temperature is still not advisable to get a drink even though does not feel thirsty to balance the temperature.
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